Flu Vaccinations

For most people, influenza (the flu) is similar to a bad cold, and the risks for healthy individuals ages 2 to 65 are generally low. Treatment depends on the symptoms and bed rest is not usually necessary.

The spread of influenza is rapid because the incubation period is only 24 to 36 hours and the virus is very contagious.

• Fever usually lasts 2 to 3 days
• Runny nose usually lasts 5 to 10 days
• Cough usually lasts 2 to 3 weeks

• Fever lasts more than 3 days
• Fever goes away for more than 24 hrs and then returns
• Nasal discharge lasts for more than 14 days
• Your condition becomes worse

Runny nose

• Blow or gently suction the nose if discharge is heavy.

Blocked nose

• Use nasal washes to help clear congestion.
• Important: Young infants can’t nurse or drink from a bottle unless their nose is clear.
• Try over-the-counter saline drops or saline rinse preparations (call your doctor’s office if you’re unsure how to use them).
• Humidifier: If the air in your home is dry, use a humidifier to ease breathing.

Fever or body aches

• For fevers over 102°F or muscle aches, use acetaminophen or ibuprofen.
• Do not use aspirin due to the strong link with Reye's syndrome.

Cough

• For children over 1 year, try ½ to 1 teaspoon of honey (plain or mixed with warm water).
• For children over 4 years, cough drops can also help.

Sore throat

• Children over 1 year: Sip warm chicken broth or apple juice.
• Children over 4 years: Suck on hard candy or lollipops.
• Children over 6 years: Gargle warm water with a little salt.